THIS VIDEO WAS TAKEN 5 YEARS AGO WHEN I WAS 60 YEARS OLD AND MY GOAL WAS TO DO 62 BURPEES IN 5 MINUTES! I DID 67 I THINK! YOU COUNT AND SEE IF WE CAME UP WITH THE SAME NUMBER!! ARE YOU SPARTAN FIT? COMPARE YOUR AGE TO THE CHART AND SEE HOW MANY BURPEES YOU CAN DO IN 5 MINUTES!!

BEST EXERCISES FOR UPPER BODY- IN THE GYM. I understand that certain states have been in lockdown and their gyms are closed but I’m confident that if you can find something around the house and improvise these exercises, you will be well on your way to a healthier and healthier upper body! These are the BEST EXERCISES FOR UPPER BODY strength, and size. If you are looking for more “toning” and definition go for more reps and perform this as a circuit, for 3-4 rounds. Pick your poison! 🙂

HOW TO GET STRONGER AT HOME – NO EQUIPMENT. This video is self explanatory. All Body weight exercises you can do at home or in the gym. It’s good to break away from that cables, barbells, dumbells, and machines and toss in some bodyweight work. Stay focused on each exercise and GIVE IT ALL YA GOT!

IF YOU ARE WONDERING HOW I STAY SO PLIABLE IT’S BECAUSE I MAKE STRETCHING A BIG PART OF MY FITNESS REGIMEN. IT’S THE MOST NEGLECTED AND IMPORTANT PART OF EVERYDAY MOVEMENT AND MOVEMENT IS CRUCIAL ESPECIALLY AS WE AGE.I HAVE MORE INFORMATION ALONG WITH SPECIFIC EXERCISES AND SPECIFIC INSTRUCTIONS ON HOW AND WHEN TO STRETCH AND WHAT TYPE OF STRETCHES THAT WOULD BENEFIT YOU GREATLY IN MY BOOK: “THE ART OF STAYING FLEXIBLE”

IN THIS VIDEO IM DOING GLUTE TRAINING FOR SHAPE AND TONING THE GLUTES. I’M STARTING OUT WITH 2-3 MINUTES ON JACOBS LADDER FOLLOWED BY HYPER EXTENSIONS, KETTLE BELL, THEN HIP EXTENSIONS. IM KEEPING REPS HIGH HERE between 12-20 SO PICK YOUR POISON. WE FINISH WITH ABS.

TOTAL BODY STABILITY BALL WORKOUT. WE HAVE 7 EXERCISES FOR 10 REPS EACH. I’M CONFIDENT THAT IF YOU FOLLOW THESE WORKOUTS YOU WILL FEEL BETTER, BECOME MORE ENERGIZED AND OBTAIN A FEELING OF OVERALL WELLNESS. BE CONSISTENT AND JUST GIVE IT A TRY. IF YOU NEED TO SCALE BACK DON’T FEEL BAD, JUST SCALE BACK AND PROGRESS AT YOUR OWN PACE! IT’S YOUR WORKOUT!! I OFFER MODIFICATION TIPS THROUGHOUT THE VIDEO. HAVE FUN! NUTRITION AND IT’S ROLE IN FITNESS https://a.co/eufv82Q

OK SO MY RECORDED MUSIC COVERED UP MY INTRO! I LAUGHED WHEN I SAW THAT AND SINCE I DON’T TAKE MOST THINGS VERY SERIOUSLY I SAID, AWE, WHAT THE HECK! I HOPE YOU DON’T MIND.IN THIS VIDEO WE HAVE 5 EXERCISES TABATA STYLE :20 :10 REST. READ MY NUTRITION AND IT’S ROLE IN FITNESS EBOOK https://a.co/eufv82Q

INTENSE CARDIO HIIT WORKOUT – AT HOME. FOUR ROUNDS EACH EXERCISE FOR :20 :10 REST. THIS ONE IS FOR THE BOOKS YA’LL!! HIGH INTENSITY ON ALL THESE EXERCISES. DO THESE 3-4 DAYS A WEEK FOR A MAXIMUM CALORIE BURN! HAVE FUN! NUTRITION AND IT’S ROLE IN FITNESS https://a.co/eufv82Q

GLUTE EXERCISES FOR WOMEN. THESE EXERCISES IN THIS VIDEO FOCUS STRICTLY ON THE GLUTES AND HAMSTRINGS. WE HAVE 7 EXERCISES :20 :10 REST. THESE GLUTE EXERCISES COME WITH RESULTS BTW! IF YOU DO THESE AT LEAST 3-DAYS A WEEK YOU WILL SEE RESULTS LIKE NONE OTHER!! DON’T FORGET TO STRETCH!!! HAVE FUN!! NUTRITION AND IT’S ROLE IN FITNESS https://a.co/eufv82Q

BODYBUILDING BACK WORKOUT FOR WOMEN – AT HOME- OR IN THE GYM. IN THIS VIDEO WE ARE DOING ENDURANCE TYPE OF TRAINING USING HIGH REPS. WE HAVE 4 EXERCISES FOR 20 REPS EACH. REST UP TO :30 IN BETWEEN YOUR SETS IF NEEDED. YOU CAN ALSO GROUP YOUR 4 FAVORITE EXERCISES AND DO THEM THE SAME WAY! HAVE FUN!! NUTRITION AND IT’S ROLE IN FITNESS https://a.co/eufv82Q

THIS WOD WAS DESIGNED BY JAK AT PILLARS OF FITNESS IN HASLET, TEXAS. WE HAVE 7 EXERCISES AND REPS ARE LOW AND WEIGHT IS HEAVY! SOMETIMES IT’S NICE HAVING SOMEONE PUSH UP AND KEEP AN EYE ON YOUR FORM! THIS WORKOUT IS EXACTLY WHAT I ASKED FOR AND THAT’S EXACTLY WHAT I GOT. MODIFY AS NEEDED BY GOING LIGHTER, INCREASING YOUR REPS AND REST PERIODS. HAVE FUN!! NUTRITION AND IT’S ROLE IN FITNESS